Workout Week Two: The Science
- Why those sleeping pills are doing more harm than good.
- Why melatonin doesn't work for everyone.
- Why having separate bedrooms may save your marriage.
- Why your fatigue can literally kill you.
- Why those "Netflix and chill" binges aren't doing you any favors.
- Why wearable technology can be your best friend ... and your worst enemy.
- Why lack of sleep is making your belly grow.