Workout Week Three: The prescription
- What to eat for dinner to sleep soundly.
- The magic of magnesium and which type is best.
- The perfect temperature for your bedroom.
- What your gut health has to do with your sleep quality.
- The right time of day to exercise.
- Why sleep is sexy.
Is This Course For You?
But I understand if you have commitment issues.
So I'm giving you my top sleep hacks plus learn why I have mannequins in my bedroom for FREE.
Never say "I'm tired" again.
Never wake up feeling like you could sleep for 5 more hours.
Never spend another night tossing and turning.