Workout Week Three: The prescription

  • What to eat for dinner to sleep soundly.
  • The magic of magnesium and which type is best.
  • The perfect temperature for your bedroom.
  • What your gut health has to do with your sleep quality.
  • The right time of day to exercise.
  • Why sleep is sexy.

Is This Course For You?



But I understand if you have commitment issues.

So I'm giving you my top sleep hacks plus learn why I have mannequins in my bedroom for FREE.


Never say "I'm tired" again.

Never wake up feeling like you could sleep for 5 more hours.

Never spend another night tossing and turning.