Inside The Unconscious Workout Course

Each week you will receive an email from me detailing your sleep "workouts". You can get better sleep tonight without reading a book, raiding the sleep aid aisle at Walgreens, or driving to your doctor's office for a sleeping pill prescription.

  • 21 days of jam-packed emails filled with small, actionable tips based on the latest sleep research
  • Affordable, evidence-based solutions that don't involve a medication or trip to the doctor's office
  • A 5-day sleep journal to identify your problem areas
  • Access to our private Facebook community where you can ask me questions directly
  • A 35-question functional medicine sleep questionnaire
  • A Welcome Packet to prep your bedroom, family, and calendar
  • Simple but powerful strategies that work

And you can do it at your own pace!

The Unconscious Workout is the only step-by-step course that will teach you how to get the BEST sleep of your life in just 21 days.


We are in a national sleep crisis.
— Arianna Huffington