Inside The Unconscious Workout Course
Each week you will receive an email from me detailing your sleep "workouts". You can get better sleep tonight without reading a book, raiding the sleep aid aisle at Walgreens, or driving to your doctor's office for a sleeping pill prescription.
- 21 days of jam-packed emails filled with small, actionable tips based on the latest sleep research
- Affordable, evidence-based solutions that don't involve a medication or trip to the doctor's office
- A 5-day sleep journal to identify your problem areas
- Access to our private Facebook community where you can ask me questions directly
- A 35-question functional medicine sleep questionnaire
- A Welcome Packet to prep your bedroom, family, and calendar
- Simple but powerful strategies that work
And you can do it at your own pace!