Just purchasing this course doesn't mean you will automatically sleep better. You have to actually do the work. I will do all the heavy lifting for you but it does require your active participation. However, if you go through each workout and apply them to your sleep routine, I would be shocked if you don't see a massive difference. I am here to support you on this journey.

Also, although I am a licensed medical doctor, this course is NOT a replacement for a thorough evaluation by your physician. Please consult with your doctor before starting this course.